About this Program

Course Overview:

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Key Objectives Of The Course:

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them

Course Provider

READ Academy, Riyadh KSA

A Premier International Training Organisation on Soft-Skills and Organizational Behavior.

Our team of experienced trainer/facilitators are passionate about delivering high quality, innovative candidates who meet industry needs. With over 20 years of experience in the area of management sciences with extensive experience in financial management, strategic planning, organizing, presenting, communication, contract negotiation and Islamic Finance, Read Academy firmly believes that all managerial actions should have strategy, as the driving force for the goal of an organizational structure is to support the implementation of the chosen strategy.

Units

Unit 1: Getting Started

Basic Info Getting Started with Stress Management
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives

Unit 2 - Understanding Stress

Basic Info Understanding Stress
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach
  • Case Study
  • Review Questions

Unit 3 - Creating a Stress-Reducing Lifestyle

Basic Info Creating a Stress-Reducing Lifestyle
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • Eating Properly
  • Exercising Regularly
  • Sleeping Well
  • Case Study
  • Review Questions

Unit 4 - Altering the Situation

Basic Info Altering the Situation     
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • Case Study
  • Review Questions

Unit 5 - Avoiding the Situation

Basic Info Avoiding the Situation    
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • Case Study
  • Review Questions

Unit 6 - Accepting the Situation

Basic Info Accepting the Situation
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • Case Study
  • Review Questions

Unit 7 - Using Routines to Reduce Stress

Basic Info Using Routines to Reduce Stress
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • Planning Meals
  • Organizing Chores
  • Using a To-Do List
  • Case Study
  • Review Questions

Unit 8 - Environmental Relaxation Techniques

Basic Info Environmental Relaxation Techniques
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor
  • Case Study
  • Review Questions

Unit 9 - Physical Relaxation Techniques

Basic Info Physical Relaxation Techniques
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation
  • Case Study
  • Review Questions

Unit 10 - Coping with Major Events

Basic Info Coping with Major Events
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help
  • Case Study
  • Review Questions
  • Module Eleven: Our Challenge to You
  • Creating a Stress Log

Week One: Recording Events

Basic Info Recording Events
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating
  • Case Study
  • Review Questions

Unit 12- Wrapping up

Basic Info Wrapping up of the Stress Management
Commitment 30 Minutes
Language English
Level Beginner

About this Unit:

  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

All of these professional training resources are based on the most up-to-date body of knowledge and carefully selected by subject matter experts.

FAQs

When will I have access to the lectures and assignments?

Once you enroll for a Certificate, you’ll have access to all content and programming assignments (if applicable). If you choose to explore the course without purchasing, you may not be able to access certain assignments.

What will I get if I pay for this course?

If you pay for this course, you will have access to all of the features and content you need to earn a Course Certificate. If you complete the course successfully, your electronic Certificate will be generated. You can print your Certificate or add it to your LinkedIn profile. Note that the Course Certificate does not represent official academic credit from the partner institution offering the course.

How it works?

Coursework

Each course is like an interactive textbook, featuring pre-recorded videos, quizzes and projects.

Course Certificate

Upon successful completion, you will earn a certificate endorsed by READ Academy.

Contact Us

If you have any questions, concerns or need an insight to our soft approach, please contact us

Email: courses@swifthcm.com | info@readacademy.net 

Phone – +966532874341 | +919573302126

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